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    • Home
    • Dr. Wallach
    • Videos
    • Products
    • FREE Health Eval
    • Free Nutritional Consult
    • Health Facts
    • Contact Me
    • FREE Shipping
    • Our Mineral Mine
    • 90 Essential Nutrients
    • Good Food/Bad Food
    • Compare Our Prices
    • The 4 Health Categories
    • How to take supplements
    • Book Your Consultation
    • Autoship Instructions
    • Beyond Tangy Tangerine
    • Beyond Osteo FX
    • Sample Meal Plan
    • Plant Derived Minerals
  • Home
  • Dr. Wallach
  • Videos
  • Products
  • FREE Health Eval
  • Free Nutritional Consult
  • Health Facts
  • Contact Me
  • FREE Shipping
  • Our Mineral Mine
  • 90 Essential Nutrients
  • Good Food/Bad Food
  • Compare Our Prices
  • The 4 Health Categories
  • How to take supplements
  • Book Your Consultation
  • Autoship Instructions
  • Beyond Tangy Tangerine
  • Beyond Osteo FX
  • Sample Meal Plan
  • Plant Derived Minerals

Dr. Wallach's Good Food/bad food Overview

Ten Bad Foods

Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet.


  1. Wheat
  2. Barley
  3. Rye
  4. Oats, Oatmeal  – even if it says that it’s gluten free. (Gluten is used to describe a prolamin protein fraction. This gluten fraction is called gliadin in wheat, hordein in barley, secalin in rye and it’s avenin in oats. And this is where there tends to be confusion with oats – which contain the protein avenin, a gluten protein. So if you’ve ever seen products or recipes like ‘gluten free oats’ or ‘gluten free cookies’, this refers to oats that have been grown and processed without coming into contact with wheat, barley or rye.)
  5. Fried Food  – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
  6. Oils – Oils oxidize when they come into contact with the air (become rancid). Since almost all oil is continually exposed to some air from the time it is produced, the process of oxidation has begun in even the freshest oil. These oxidized oils cause inflammation and cell damage. (Youngevity's essential oils are injected into the gel caps surrounded by nitrogen to prevent oxidation.)
  7. Well done red meat  (IE No burned fats) – (rare or medium-rare is OK!) If you grill your food, try to have something between the food and the fire (like aluminum foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
  8. Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
  9. No carbonated drinks  of any kind within one hour before, during or one hour after meals.
  10. Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.

OTHER FOODS TO CONSIDER

  1. GMO (Genetically Modified) Corn and Soy should also be added to this list. 
  2. Processed Sugar - Though this is not on Dr. Wallach's Good Food/ Bad Food List it is encouraged to limit its consumption, eating it rarely and  treating it more like a delicacy. 

Good Foods

Dr. Joel Wallach is an EXPERT in medical nutrition and recommends the Good Food/Bad Food list to everyone. There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients.

As a bonus, here are the foods that are GOOD for you, as recommended by Dr. Joel Wallach and Dr. Peter Glidden:

Proteins

  • Eggs
        TO COOK EGGS YOU MAY: 
    • Poach; This is his number one choice because the water never reaches a temperature greater than 212 degrees.
    • Scramble with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot.
    • Soft boil with the yolk still runny. Some call them “2 minute eggs”. (Hard-boiled egg yolks with a greenish coating have had their cholesterol degraded.)
    • Raw Eggs are good BUT you must increase your Biotin.
  • Fish
  • Chicken
  • Pork
  • Lamb
  • Beef—rare/medium rare
  • Mixed, Salted Nuts—no peanuts
  • Beans

Grain Carbohydrates

Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.

  • Rice
  • Millet
  • Pure Buckwheat (Isn’t wheat).
  • Couscous (made from pearl millet only).
  • Quinoa  (Though Quinoa is gluten free it is a difficult grain to digest if it is not cooked thoroughly. So it is advised to limit its consumption, especially when beginning your supplement program and while the digestive system is repairing.) 
  • Corn (GMO Free)

Vegetables & Fruits

  • Veggies
  • Fruit

Dairy

  • Dairy (Sensitivity to dairy may only be in the type of dairy or the quantity consumed. For example drinking milk may cause digestive distress, where as cheese may not be a problem. Also, once the digestive track has been repaired through proper supplementation and the elimination of the Bad Foods, many people are able to add dairy back into their regular diet. If eating dairy causes digestion problems consider adding enzymes and probiotics along with the 90 Essential Nutrients)

Salt

  • Salt your food to taste. To properly digest your food you need stomach acid and salt helps in the creation of stomach acid.

Fats 

  • Nut Butters—no extra sugar (Dr. Wallach does not recommend eating Peanut Butter due to a type of mold found in peanuts called Aflatoxin that is considered a human carcinogen. If you enjoy eating Peanut Butter find a brand that tests their batches for its presence before jarring.)
  • Lard (yes, lard!)
  • Use Butter – Margarine is simply oil in a solid state. If you cook with butter, make sure the heat is low enough that the butter doesn’t turn brown in the pan.

Beverages

  • 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
  • Coffee
  • Tea
  • Green tea
  • Red wine


ORAC (Oxygen Radical Absorbance Capacity)

20,000 ORAC points or more of anti-oxidants daily. 

Foods high in ORAC – Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea, red wine (research for more foods high in ORAC).

recommended cookbook

Dr. Wallach's Cooking Without The Bad Foods

 This cookbook will be a wonderful easy tool for you to use to incorporate Dr. Wallach's Good Food/Bad Food diet in your life. It is a must have! My favorite place to purchase this cookbook it at drjwallach.com


This is the intro from the author Chef Norman. (I couldn't say it any better.)


I have worked in the culinary industry for well over 20 years.


When I first encountered Dr. Wallach's food recommendations, I believed it was impossible to cook that way. In the food industry, oil and gluten are ubiquitous.


Fortunately, I was wrong, and in the last two years we have recreated every dish I can think of without the forbidden ingredients.


We have gone back to the basics of cooking and we have fit Dr. Wallach's recommendations into all of the cooking methods I was taught in chef school.


I have done my best to include as many variations of traditional recipes, so this book should be able to feed a family a huge variety of healthy food that also tastes good and retains the textures we know and love.

Other Cookbook Options

Below are some recommended cookbooks and recipes that are more aligned with Dr. Wallach's Good Food

A few adjustments  and substitutions will need to be made to the following books.

  1. Oils in a bottle are very inflammatory so always substitute oils in a recipe with butter, ghee or a rendered animal fat  where possible. 
  2. When a recipe calls for mayonnaise often times sour cream or full fat Greek yogurt  make an excellent substitute. 
  3. Oats are not gluten free even if it says they are certified gluten free. 
  4. If a recipe calls for bacon or ham be sure to use nitrate free ones.

The Big Book of Gluten-Free Cooking

 I found The Big Book of Gluten - Free Cooking by Gigi Stewart to have some excellent easy to make recipes. I  especially like the authors Introductory remarks and information about  gluten and how going gluten - free  is VERY doable. 

Gluten -Free Comfort Foods

 Get an introduction to gluten free cooking and baking, with a  breakdown  of gluten free flours, info on how to troubleshoot common  cooking  problems, and more.   Learn how to make breads, pizza crusts,  and crackers that are just as delicious without the gluten.   

The Easy Gluten-Free Cookbook

 This gluten-free cookbook combines the convenience of simple  recipes  with gluten-free cooking tips so you can make healthy family  meals fast  and fuss-free.  

The Gluten Free Cookbook for Slow Cookers

The Gluten Free Cookbook for Slow Cookers  has 135 easy recipes that are completely gluten free and simple to prepare ahead of time for the entire  family.  

Susan Resner contact Info:

Youngevity Independent Distributor #100885775

  • Phone/Text/WhatsApp: (317) 730-1018 
  • Email: mineralady@att.net or susan.drwallachproducts@gmail.com