WELCOME TO YOUNGEVITY OFFICIAL PRODUCTS - SAVE UP TO 30%
WELCOME TO YOUNGEVITY OFFICIAL PRODUCTS - SAVE UP TO 30%
Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet.
OTHER FOODS TO CONSIDER
Dr. Joel Wallach is an EXPERT in medical nutrition and recommends the Good Food/Bad Food list to everyone. There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients.
As a bonus, here are the foods that are GOOD for you, as recommended by Dr. Joel Wallach and Dr. Peter Glidden:
Proteins
Grain Carbohydrates
Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.
Vegetables & Fruits
Dairy
Salt
Fats
Beverages
ORAC (Oxygen Radical Absorbance Capacity)
20,000 ORAC points or more of anti-oxidants daily.
Foods high in ORAC – Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea, red wine (research for more foods high in ORAC).
This cookbook will be a wonderful easy tool for you to use to incorporate Dr. Wallach's Good Food/Bad Food diet in your life. It is a must have! My favorite place to purchase this cookbook it at drjwallach.com
This is the intro from the author Chef Norman. (I couldn't say it any better.)
I have worked in the culinary industry for well over 20 years.
When I first encountered Dr. Wallach's food recommendations, I believed it was impossible to cook that way. In the food industry, oil and gluten are ubiquitous.
Fortunately, I was wrong, and in the last two years we have recreated every dish I can think of without the forbidden ingredients.
We have gone back to the basics of cooking and we have fit Dr. Wallach's recommendations into all of the cooking methods I was taught in chef school.
I have done my best to include as many variations of traditional recipes, so this book should be able to feed a family a huge variety of healthy food that also tastes good and retains the textures we know and love.
A few adjustments and substitutions will need to be made to the following books.
I found The Big Book of Gluten - Free Cooking by Gigi Stewart to have some excellent easy to make recipes. I especially like the authors Introductory remarks and information about gluten and how going gluten - free is VERY doable.
Get an introduction to gluten free cooking and baking, with a breakdown of gluten free flours, info on how to troubleshoot common cooking problems, and more. Learn how to make breads, pizza crusts, and crackers that are just as delicious without the gluten.
This gluten-free cookbook combines the convenience of simple recipes with gluten-free cooking tips so you can make healthy family meals fast and fuss-free.
The Gluten Free Cookbook for Slow Cookers has 135 easy recipes that are completely gluten free and simple to prepare ahead of time for the entire family.
Susan Resner contact Info:
Youngevity Independent Distributor #100885775